Support Your Heart Naturally with Citrus Bergamot and More

What is Citrus Bergamot? Citrus Bergamot is a special fruit that mostly grows in Calabria, Italy. Producers export it to the United States and other countries because of its high…
Combating Cardiovascular Risks with Diet & Exercise

Your heart and blood vessels work hard to keep you alive and healthy. We call taking care of them cardiovascular health. It is important to maintain your cardiovascular health to…
Omega-3 Fatty Acids: Benefits, Sources, and Why They Matter

How Omega-3 Fatty Acids Can Enrich Your Diet If you are searching for ways to improve your diet, try increasing your intake of omega-3 fatty acids! In particular, Mediterranean food…