Healthy joints should allow for great flexibility and movement.
Whether we are walking running or playing sports, our joints provide cushion. Joint cartilage, which allows our bones to glide over each other in a way that helps protect bones skeletal muscle, allow us the ability to do the things we like to do as well as the things we need to do in life. Getting enough exercise may help to improve joint function and may help to reduce inflammation since the cartilage surrounding our bones is being used regularly.
When we do not get enough exercise this can be detrimental as the cartilage and joint tissue may atrophy, or become rigid with a lack of activity.
There are many ways to help maintain our joints which include:
- Getting enough protein and nutrients
- Maintaining a healthy weight, which may reduce pressure on our hips knees ankles and lower back.
- Getting proper sleep, which allows our joints optimal time to heal.
Protective potentials for your joints:
- Make sure you warm up the area you are about to use during sports or exercise.
- In an effort to minimize joint injury, make sure your workout gear includes good shoes and proper equipment if you are doing a sport.
- Stay hydrated throughout the day. Skeletal muscle connected to your joints must be hydrated. Muscle and joint tend to stiffen up without proper water intake.
- Strengthen the muscles surrounding your joints to give additional support to your joints and muscles. Make sure you do this slowly – too much intensity and overtraining can do the opposite and cause joint damage.
We offer many Stallop Formulas® products which may provide support for your joints.
To ensure that you are getting all the nutrients that you need stalled formulas offers an assortment of vitamins minerals and innovative dietary supplements to help support healthy joints. Here are some options below you may enjoy.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
