Our bodies require essential fatty acids in order to function properly. Omega-3 fatty acids provide support for healthy heart and brain function.† They also support the cardiovascular system and healthy cardiovascular function.† Omega-6 fatty acids provide healthy skin support, bone support and metabolism support.† We are able to derive many of these fatty acids through the foods we eat. For example, omega-3 fatty acids are abundant in fish such as tuna, salmon, mackerel and sardines. Smaller amounts of omega-3 fatty acids may be found in seeds and vegetable oils. For omega-6 fatty acids, we are able to obtain these from a multitude of seeds, nuts, vegetable oils, and nut oils. Whole grains are also a rich source of essential fatty acids. Beans and vegetables like squash and leafy greens may also be a good source of essential fatty acids. In conjunction with a healthy diet, Stallop Formulas^® offers many excellent dietary supplements which contain the essential fatty acids that your body requires.