Nutrition is an important part of many sports training regimens, for both strength sports such as weightlifting, and endurance sports such as swimming and running. Whether you are a professional or an amateur, we all strive to do our best while playing our favorite sports.

In order to do your best, it is important to eat well, remain hydrated, and get the proper amount of rest. First, it is important to eat nutrient dense foods such as healthy vegetables, fruits, and lean meats. By doing so, you can support your muscles and strength with protein, carbohydrates, and healthy fats. Next, hydration is very important for proper muscle performance. Lastly, of course, getting the proper amount of rest after sports and exercise is also vital for proper muscle recuperation.

Stallop Formulas^® offers many amino acids, antioxidants and herbal based dietary supplements that will support your training regimen.† For example, many people use dietary supplements such as a good protein powder to add into a smoothie or other nutritious drink in order to feed their muscles.