The urinary system or urinary tract – consisting of the kidneys, ureters, bladder, and the urethra – is responsible for eliminating waste from the body, regulating blood volume and blood pressure, controlling levels of electrolytes and metabolites, and regulating blood pH. In order to maintain the health of your urinary tract, it is important to hydrate properly in order to help dilute bacteria in the bladder and to empty your bladder 4 to 8 times daily as needed. You may also want to avoid certain foods and beverages which may irritate the bladder including beverages containing alcohol, caffeine, and carbonation. In addition, Stallop Formulas^® offers many excellent supplements which you may find beneficial for urinary tract support.†