Why Healthy Sleep is Important
Many of us are not able to go to sleep when we need to, which can lead to a whole host of issues.
Healthy sleep patterns affect us in many ways:
- Our mood
- Our immune system
- Our body’s ability to rejuvenate
Even our ability to focus and process information can suffer enormously if we don’t have enough sleep!
Potential Causes
There are all types of issues which may impact our sleep:
- Lifestyle changes
- Social obligations
- Work schedule changes
- Exercise routines which are either too early or too late in the evening
- Taking care of a family member or loved one
- Environmental changes (such as moving from a quiet house or apartment to a noisy area)
Some people will resort to using earplugs! All of these areas can create many issues if we are not able to receive the sleep we need.
Very often stressors during the day will cause your adrenaline levels and other hormones to fall out of balance by the time you would like to fall asleep. These imbalances can prevent you from feeling tired when you need to get to sleep.
Benefits
Regardless of cause, when you need to sleep, it is so very important to receive the amount of sleep hours your body needs to function properly.
If you can get the amount of sleep that you require – Your mind and body will thank you for it!
We all know the feeling of getting enough sleep – rejuvenation, energy, good focus – your mind and body feel great!
Stallop Formulas® offers a variety of healthy sleep support supplements for occasional sleep issues.
We have listed a few of our favorites below!
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
