Healthy GI Support
A healthy GI (gastrointestinal) tract is essential to overall health and wellness. From the absorption of food and nutrients to a healthy immune system, our GI tract is so very essential to all that we do!
Detrimental Factors
If we are not eating particularly well or not getting enough sleep, we may from time to time have:
- Gas
- Bloating
- Distention
- Constipation
- Loose bowels
- Poor digestion
Inflammation of the GI tract can be caused by:
- Eating high processed foods
- Consuming lots of sugars
- Eating foods with added chemicals
- High alcohol consumption
- Eating fatty or fried foods
- Consuming sugar laden sodas and desserts
All of these may lead to irregularity and other potential GI issues!
Dietary Support
- Challenge yourself to increase your water consumption to 8 – 10 glasses per day
- Try to eat plenty of nutritious, high fiber foods such as:
- Healthy grains
- Beans
- Nuts
- Modify your diet to include foods rich in omega-3 fatty acids such as:
- Mackerel
- Sardines
- Wild salmon
The goal is to maintain your healthy lifestyle by:
- Trying to eat a clean, balanced diet every day
- Reducing processed and sugary foods
When shopping for food, many people start with:
- Fresh vegetables
- Fruits
- Fish
- Minimally processed meats
Nutritional Potentials
Enzymes may help with healthy digestion support
- Especially if you are eating foods which:
- May be slower to breakdown, or
- Cause occasional gas and bloating.
Probiotics may help to support gut flora balance within the GI tract
- Healthy gut bacteria which live in the GI tract are essential for healthy digestion and assimilation of food and nutrients.
Dietary Supplements
Stallop Formulas® offers a very wide range of supplements which may offer GI and digestive support. Here are some of our favorites:
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
